Yam is rich in carbohydrate and dietary fiber. Traditional Chinese medicine believes that yam is sweet and non-toxic. It has the effects of tonifying the spleen and kidney, nourishing the lung, stopping diarrhea, and astringing sweat. It is a good "food medicine". Different people can get different effects when eating yam. For some people, eating yams can prevent and cure certain diseases. Here's a look at who is most suitable for eating yams.

Yam is a kind of rhizome vegetable that we often eat, also known as dioscorea, potato, etc. Chinese yam is both food and medicine. It is not only a good vegetable to eat, but also a tonic medicine. There has always been a folk saying that "white Chinese yam is better than ginseng". In some parts of China, yam is also called "the food of immortals".

Yam is a kind of root vegetables that we often eat, also known as yam, potato and so on. Yam is also food and medicine.