Who should eat more yams?

Yam is rich in carbohydrate and dietary fiber. Traditional Chinese medicine believes that yam is sweet and non-toxic. It has the effects of tonifying the spleen and kidney, nourishing the lung, stopping diarrhea, and astringing sweat. It is a good "food medicine". Different people can get different effects when eating yam. For some people, eating yams can prevent and cure certain diseases. Here's a look at who is most suitable for eating yams.

Who eats yams well?

Weight loss crowd

The fat content of yam is very low, and it is rich in soluble dietary fiber. After absorbing water, the size of yam expands, which easily increases people's sense of satiety. It has a good auxiliary role in controlling appetite and slimming down. During weight loss, Chinese yam can be used as a staple or complementary food to satisfy hunger, which can not only avoid the damage to the body caused by excessive diet, but also achieve the goal of weight loss.

People with diarrhea due to spleen deficiency

Chinese yam can strengthen the spleen and thicken the intestines, enhance the vitality of the intestines and stomach, promote digestion and absorption, reduce diarrhea, and make people defecate normally. If the person with chronic diarrhea insists on drinking a bowl of yam porridge every morning, the diarrhea will disappear in about a month.

Cardio cerebrovascular patients

Yam is rich in various vitamins and minerals, which is good for heart and brain health. It is a good food for us to protect cardiovascular health. Especially, the active ingredients such as glycoprotein and mannan contained in fresh tubers can effectively prevent blood lipids from depositing on the blood vessel wall, thus preventing arteriosclerosis.

Indigestion

Chinese yam contains amylase, polyphenol oxidase and other substances, which are conducive to the digestion and absorption of the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. Clinically, it is commonly used to treat diseases such as spleen and stomach weakness, food deficiency and body tiredness, diarrhea, etc.

Kidney Deficiency

Yam contains a variety of nutrients, which can strengthen the body, nourish the kidney and replenish essence. It can be taken for kidney deficiency, spermatorrhea, leukorrhea and frequent urination.

Patients with cough due to lung deficiency

The active substances contained in yam, such as saponins and mucus, have the functions of benefiting lung qi and nourishing lung yin. Therefore, yam can be used to assist in the treatment of cough due to lung deficiency, which can greatly promote our lung health and alleviate the cough problem, which is very beneficial to our health.

Women with cold hands and feet

Traditional Chinese medicine believes that cold hands and feet are closely related to physical weakness, and both Chinese yam Wuji soup and Longan Chinese yam soup have good functions of tonifying the middle, replenishing qi, and nourishing blood, especially suitable for patients with cold hands and feet.

Patients with gastric ulcer

Modern pharmacological studies have proved that allantoin contained in yam is helpful for the repair of gastric mucosa. Those who like to use yam for dietotherapy can use fresh yam to make yam lentil cake or millet yam cake, which can be eaten after steaming.

What are the benefits of eating yams

1. Invigorate the spleen and stomach to aid digestion

Yam is beneficial to the digestion and absorption of the spleen and stomach. It can be eaten regardless of the deficiency of spleen yang or stomach yin. It is often used together with Gastrointestinal Drink to treat spleen and stomach weakness, food deficiency, body tiredness, diarrhea and other diseases.

2. Nourishing kidney and essence

Iron stick yam can strengthen the body, nourish the kidney and replenish essence. Kidney deficiency and spermatorrhea, more leucorrhea in women, frequent urination and other diseases can be taken.

3. Lower blood sugar

Eating more yams can reduce blood sugar. Yam can be used to treat diabetes and is a good food for diabetics.

4. Longevity and anti-aging

DHEA in Tiebang yam is called youth factor, which is a very important activity substance in human life activities. It can effectively prevent the deposition of blood lipids in the blood vessel wall and prevent heart blood disease. Therefore, eating more yams has the effect of prolonging life.

5. Enhance human immunity

As fresh yam is rich in vitamins, amino acids and minerals, it can prevent and treat abnormal lipid metabolism, maintain normal insulin function, and enhance human immunity.