Top 7 Benefits and Side Effects of MAKHANA (Lotus Seeds)

Phool Makhana extracted from lotus seeds has amazing health benefits.From aiding weight loss to serving as a nourishing snack for pregnant women,it really has amazing uses.Makhana is very popular in India and is usually eaten as a snack,but we can also add it to gravies and sweets.

What is Makhana?

Makhana Phool Makhana means fox nut in Hindi,also known as gorgon nut. It is extracted from the seeds of a lily plant whose botanical name is Euryale Ferox.

Phool Makhana Factory

The plant produces large leaves with a unique quilted texture that we can recognize anywhere.It also has purple flowers with spikes at the base.You can often find this plant in ponds.This plant is commonly found in northern India,especially Bihar and other northeastern states.Also found in other countries including Japan, China and Korea.Makhana Common Names:

Makhana is the Hindi name and in English it is known as Fox Nut or Gorgon Nut. It is called Thamarai Vithai in Tamil,Thamara Vidha in Malayalam,Makhana in Bengali and Gujarati,and Melluni Padmanu in Telugu.Generally,lotus seeds are known as Makhana or Phool Makhana in most states of India.

How is Makhana produced? 

To prepare the makhana,the seeds of the makhana plant are collected from ponds,dried in the sun,then roasted in a thick cast iron pan with constant stirring, and once they are heard to pop,they are taken out and hammered to remove the shell Roasted kernels to swell The form pops up.The popped seeds are called makhana, then they are packaged and sold.

Macana Nutrition

100 grams of makhana contains 328 calories,79 grams of carbohydrates,9.6 grams of protein (makhana is rich in 16 amino acids),0.1 grams of fat,0.002 grams of calcium and 0.9 grams of phosphorus, and 0.0014 grams of iron.

Phool Makhana Health Benefits

1. Benefits of Makhana for weight loss

Makhana is high in fiber and low in fat,making it a great snack for dieters. When included in a weight loss diet,try to minimize the amount of ghee when baking to lower the overall caloric value of the dish.

2. Antioxidant properties of Makhana

Makhana is rich in antioxidants and regular consumption of it prevents premature aging of our skin and hair. Always emphasize including antioxidant-rich foods in your diet.

3. Makhana Diabetics

Makhana has a low glycemic index and any food that is highly nutritious and has a low GI,making it ideal for diabetics.Try snacking on a handful of grilled makhana in the evening instead of those high-calorie snacks that can spike blood sugar quickly.

4. Makhana is pregnant

Makhana has a soothing effect on the body and can be given to pregnant women either in the form of kheer or as a baked snack in the evening.

5. Makhana is gluten-free

For people on a gluten-free diet,makhana is a great natural ingredient to include in their diet.It is also very low in fat compared to nuts and also prevents constipation due to its high fiber content.

6. Makhana Anti-Inflammatory Properties

Makhana has excellent anti-inflammatory properties and is very beneficial for those suffering from arthritis.When you suffer from any kind of inflammation, try drinking a cup of roasted makhana.

7. Makhana for high blood pressure

Makhana helps regulate blood pressure,is rich in magnesium and potassium and low in sodium, making it an ideal food for stressed patients.Just make sure you don't add salt after baking, but add vanilla powder to give it a nice flavor.

8. Fantastic vegan protein source

Makhana is high in protein and suitable for snacking by everyone including children, the elderly and pregnant women. One of the main concerns with a vegan diet is protein intake, but there are great vegan high-protein options like makhana, which are high in fiber and, unlike animal protein, low in fat.

Macana side effects

Makhana is very very light on the stomach and rarely causes any side effects.But as with any ingredient, if you eat too much, it can lead to a feeling of bloating and indigestion.

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