The efficacy and function of lotus seeds and how to eat them

The role of lotus seeds

Lotus seeds are very rich in calcium, phosphorus and potassium. Each kilogram of lotus seeds contains 81.3 grams of protein, 9.8 grams of fat, 304 mg of sugar, 436 mg of calcium, 1.397 mg of phosphorus, 31.4 mg of iron, and other vitamins and trace elements. Substances such as leucine, lotus leaf alkaloid, and goldenrod can not only constitute the components of bones and teeth, but also promote blood coagulation, activate certain enzymes, maintain nerve conduction, calm nerves, maintain muscle flexibility and heartbeat rhythm and so on. It also has certain effects on the treatment of neurasthenia, chronic gastritis, indigestion, and hypertension. Abundant phosphorus is also the main component of nuclear protein, which helps the body to metabolize protein, fat and sugar, maintains acid-base balance, and also plays an important role in the formation of sperm. Lotus seeds have the effect of nourishing the heart and tranquility. Middle-aged and elderly people, especially mental workers, often eat it, which can strengthen the brain, enhance memory, improve work efficiency, and prevent the occurrence of senile dementia. The green core in the center of lotus seeds, called lotus seed core, contains a variety of alkaloids such as liensinine and isoleensinine. It can treat mouth sores and help with sleep. Used as a tonic, invigorating the spleen and stopping diarrhea, nourishing the kidney and astringent essence, nourishing the heart and soothing the nerves. It can treat chronic diarrhea due to spleen deficiency, chronic diarrhea due to spleen deficiency, nocturnal emission due to kidney deficiency, slippage, inability to urinate, uterine bleeding in women, restlessness, palpitation, and insomnia.

Nutritional value of lotus seeds

1. Anti-cancer and anti-cancer: lotus seeds are good at supplementing the insufficiency of the five internal organs, clearing the qi and blood of the twelve meridians, so that the qi and blood are smooth and not corrupt. The nutritional and health care functions of anti-cancer and anti-cancer;

2. Lowering blood pressure: The amorphous alkaloid N-9 contained in lotus seeds has the effect of lowering blood pressure;

3. Strengthen the heart and soothe the nerves: the alkaloids contained in the lotus seed core have a significant cardiotonic effect, and the lotus core alkaloid has strong anti-calcium and anti-arrhythmic effects;

4. Nourishes tonic, stops astringent essence: The raffinose contained in lotus seeds is a tonic for all ages. It is a commonly used nutritional product for those who are chronically ill, postpartum or infirm in the elderly; lotus seed alkaloid can calm libido For young people who have more dreams, frequent nocturnal emission or slippery sperm, taking lotus seeds has a good effect of stopping nocturnal emission and astringent sperm.

Common sense of health care of lotus seeds

Soothe the nerves and Yizhifang: used for insomnia, forgetfulness, upset, and anxiety. 20 grams of lotus seeds, 10 grams of Yizhiren, and 30 grams of lily, boiled over low heat, add a little sugar, and eat in the morning and evening.

Jianpi Zhixie Recipe: It is used for chronic diarrhea due to spleen deficiency, or poor appetite, nausea and loose stools in cancer patients caused by radiotherapy and chemotherapy. 20 grams of lotus seeds are ground into powder, 10 grams of coix seed is ground into powder, 2~3 eggs are mixed, add boiled water and mix thoroughly.

Nourishing Heart and Bushen Recipe: used for heart and kidney deficiency, palpitation, insomnia, soreness and weakness of waist and knees. One set of pig or sheep heart is washed and cut into pieces, one set of kidney is peeled off the outer membrane, soaked in cold water for half a day and cut into pieces, add 20 grams of lotus seed meat, 20 grams of wolfberry, and stew in appropriate amount of seasoning, eat meat and drink soup.

Raw lotus seeds taste fragrant, but do not eat too much, so as not to affect the spleen and stomach and cause diarrhea. Lotus seeds astringent intestines to stop diarrhea, should not be used by people with dry stools, especially the elderly and infirm, due to yin deficiency and internal heat, dry and dry intestines caused by dry blood, should not use astringent products. The lotus seed core is bitter and cold, so it is not advisable to take it on an empty stomach. Those with a cold stomach should not drink lotus seed core tea. Lotus seeds can be soaked in cold water for medicine or food, then peeled and peeled, called lotus seeds flesh. The best way to process lotus seeds is in a casserole, and use less cast iron pans, so as not to affect the color of the lotus seeds.