Radix Liriopes is a traditional Chinese medicinal material with great edible efficacy and function, and it also has certain medicinal value and curative effect. For a long time, Ophiopogon japonicus has the effect of nourishing yin and promoting body fluid, moistening the lungs and clearing the heart.

Safflower, also known as red and blue flower, thorn red flower, is a dry tubular flower that is orange-red. Its flower tube is narrow, the anthers are yellow, and the stigma is exposed in the center. Safflower has a specific aroma, slightly bitter taste. The safflower with long flowers, bright red color and soft quality is the best.

It helps to replenish qi and blood. Astragalus is known as the "king of qi". From this, it can be known that Astragalus has a better effect of tonifying qi. And wolfberry is also a good helper for nourishing qi and blood.

There are many benefits for women to eat more jujubes, so do you understand the way women eat jujubes? Today, I will introduce you several ways for women to eat red dates, which can not only replenish blood, but also beautify them. How women eat red dates.