Lotus seeds are the edible kernels of the lotus plant. The seeds are enclosed in "pot-shaped" pods arranged in a concentric fashion.Lotus is a perennial herb of the genus Lotus.Scientific name: Nelumbo nucifera.The lotus flower, root and seed have been revered in Chinese and Japanese cultures since

Top 7 Benefits and Side Effects of MAKHANA (Lotus Seeds)Phool Makhana extracted from lotus seeds has amazing health benefits. From aiding weight loss to serving as a nourishing snack for pregnant women, it really has amazing uses. Makhana is very popular in India and is usually eaten as a snack, but