Lotus seeds are the edible kernels of the lotus plant. The seeds are enclosed in "pot-shaped" pods arranged in a concentric fashion.Lotus is a perennial herb of the genus Lotus.Scientific name: Nelumbo nucifera.The lotus flower, root and seed have been revered in Chinese and Japanese cultures since

Top 7 Benefits and Side Effects of MAKHANA (Lotus Seeds)Phool Makhana extracted from lotus seeds has amazing health benefits. From aiding weight loss to serving as a nourishing snack for pregnant women, it really has amazing uses. Makhana is very popular in India and is usually eaten as a snack, but

Each kilogram of lotus seeds contains 81.3 grams of protein, 9.8 grams of fat, 304 mg of sugar, 436 mg of calcium, 1.397 mg of phosphorus, 31.4 mg of iron, and other vitamins and trace elements.