Hawthorn berry in Chinese benefits and useful tips

Hawthorn, also known as sour hawthorn and fairy hawthorn, belongs to the dried fruit of the Rosaceae plant Shanlihong. Hawthorn is slightly warm in nature, sweet and sour in taste, and enters the three meridians of the spleen, stomach and liver. It has been used as a traditional Chinese medicine since ancient times.

Nutrient content of hawthorn berry

Hawthorn is rich in nutrients, including protein, fat, carbohydrates, calcium, phosphorus, iron, carotene, thioflavin, riboflavin, niacin, maslinic acid, citric acid, vitamin C and other beneficial ingredients for the body. Hawthorn contains about 50-100 mg of vitamin C per 100 grams, which is 2-3 times higher than that of fruits such as lemons, apples and oranges.

The effect of hawthorn berry chinese medicine soaking in water

1. Prevention and treatment of cardiovascular and cerebrovascular diseases

2. Promote blood circulation and remove blood stasis

3. Promote the digestion of fatty foods

4. Prevention and treatment of arteriosclerosis

5. Relieve asthma and reduce phlegm

6. Diuretic

Can I eat hawthorn berry tcm during menstruation?

Hawthorn has the effect of promoting blood circulation and removing blood stasis, which is especially suitable for women to take. Usually drinking hawthorn tea can relieve menstrual pain. So can women drink it during menstruation? Menstruation is the best time to detoxify. Hawthorn is warm. Taking it on the first or second day of the menstrual period has the effect of warming the uterus and nourishing the ovaries. It can also soothe the liver and relieve depression, and ease the irritable mood of the menstrual period.

How to drink hawthorn berry water correctly?

When brewing hawthorn, a certain amount of boiling water should be poured according to the amount of hawthorn. The temperature of the boiling water is preferably 80°--90°. Generally, 8--10 pieces of dried hawthorn are poured into 400--500ML boiled water. If you add too little water, the hawthorn will not taste good, and if you add too much water, the taste will be too sour, and it will not taste good.

Generally, it is better to drink hawthorn water half an hour after a meal, which can not only help digestion, but also have the effect of losing weight. Remember not to drink it on an empty stomach, soak it 1-2 times a day.

Normal people also need to pay attention to the dosage when taking hawthorn. Do not take too much at one time, otherwise it will not only not be able to play a role in weight loss and lipid lowering, but may even lead to chronic gastrointestinal problems in the body.

The amount of hawthorn used alone every day also needs to be controlled, preferably around 25 grams, so that the effect is the best, and it will not have side effects on the body.

People with excessive stomach acid should not drink more hawthorn berry water

Although hawthorn water has a good digestive effect, it has no effect on health care of the spleen and stomach. It can only promote the secretion of more digestive fluids in the body. In the process of stimulation, it will cause certain irritation to the stomach.

Therefore, if it is a patient with gastrointestinal diseases, it is best not to take hawthorn or hawthorn water on an empty stomach. Common gastrointestinal diseases include gastritis, gastric ulcer, hyperacidity or esophagitis and reflux gastritis. People with these diseases After taking it, not only can it not promote physical health, but it will aggravate the disease.

Not suitable for taking after recovery from serious illness

Patients who have recovered from a serious illness are not suitable for taking hawthorn or hawthorn water, because these types of patients need a large amount of supplementary nutrients, so as to promote the recovery of the body.

Hawthorn has the effect of consuming gas, and it will also speed up the digestion of the body. After taking it, not only will it not make the body stronger, but it will affect the body's absorption of nutrients.