Da zao chinese herb is benefical to women

There are many benefits for women to eat more jujubes, so do you understand the way women eat jujubes? Today, I will introduce you several ways for women to eat red dates, which can not only replenish blood, but also beautify them.

How women eat red dates

According to health care experts, red dates have very important health benefits for women. Experts believe that women should eat at least three red dates every day, which can nourish yin, nourish the kidney, and beautify the skin, especially in winter. Winter jujube is on the market in large quantities. The jujube is fresh at this time, which is very suitable for women to eat more as a snack.

Steamed red dates and fungus. Choose 10 red dates, 15 grams of black fungus, and appropriate amount of rock sugar. Red dates should be soaked in water for about 2 hours, and black fungus can be soaked in water. Put them in a bowl, add water and rock sugar, and steam them for about 1 hour and serve. Eat it once a day after breakfast and dinner. It has the effect of beautifying and removing freckles and alleviating dark spots on the face. Female friends can eat more appropriately.

Red date honey cream. Prepare two catties of red dates, wash and remove the core to get the meat mashed, add appropriate amount of water to simmer and fry, filter the juice, mix in 500 g of honey, mix on the fire to form a jujube paste, and bottle it for later use. Drinking soup and jujube before going to bed can speed up falling asleep and improve insomnia. Take 15 ml each time, 2 times a day.

Japonica rice porridge with red dates. The raw materials are red dates, japonica rice, angelica and white sugar. Soak the angelica in warm water for a while, add water and fry to make a thick juice. After removing the dregs, add appropriate amount of water together with the japonica rice, red dates and sugar, and cook until it becomes a porridge. This porridge is more suitable for people with constipation and insufficient blood.

Red dates and ginger tea. Prepare half a catty of red dates and ginger, then pound licorice, cloves and agarwood into powder, then add a little salt, 15 to 25 grams each time, decoct in the morning or soak in water to replace tea, several times a day, it has the effect of nourishing the stomach

Red dates and barley soup. Choose 15 red dates, prepare a handful of barley rice, 15 grams of ginkgo, 10 grams of longan meat, put them in the pot and cook for 40 minutes, plus 6 boiled and peeled quail eggs, cook for half an hour, add appropriate amount of brown sugar Or ice confectionery. Drinking this soup often can make the skin less acne and so on, and have the effect of moisturizing the skin.

The effect of jujube is very good, it is very suitable for stewing soup and porridge. Especially when putting a few red dates in the porridge, the nourishing effect is more prominent. Coupled with red dates and staple foods, together with whole grains, women can obviously find that their physical fitness will be significantly improved by eating regularly.

Benefits of women eating da zao chinese herb

Jujube is warm and sweet, contains protein, various amino acids, carotene, vitamins, iron, calcium, and phosphorus. It has been used as a holy product for women's qi and blood nourishment. In addition, it can not only promote the secretion of female hormones, but also strengthen breast development. And it has the effects of nourishing the spleen and stomach, reconciling the properties of medicine, nourishing blood and calming the nerves.

Replenishing qi and nourishing blood: red dates are a good nourishing product. Red dates are often added to the diet to nourish the body and nourish the blood.

Whitening and freckle: Jujube is rich in vitamin C and cyclic-adenosine phosphate, which can promote the metabolism of our skin cells, prevent melanin deposition, make our skin whiter and smoother, and achieve the beauty and skin care effect of whitening skin and freckle.

Invigorate the spleen and stomach: People with weak spleen and stomach, diarrhea, fatigue, and weakness, eat seven red dates a day, or share it with Codonopsis and Atractylodes, can nourish the qi, invigorate the spleen and stomach, and achieve the effects of increasing appetite and stopping diarrhea.

Anti-cancer and anti-hypertension: red dates are rich in vitamin C and vitamin P. These two vitamins have a good effect on preventing high blood pressure, hyperlipidemia, and anti-cancer

Who should not use da zao herb to replenish their body?

Jujube as a prescription has contraindications. Some people are not suitable for eating jujube due to their physical fitness or disease factors.

1. Women can eat da zao chinese herb who are prone to edema during menstruation 

During menstruation, some women often experience swollen eyes or feet. In fact, this is a manifestation of wet weight. Such people are not suitable for taking red dates. Red dates are sweet, and eating more can cause phlegm and dampness to accumulate in the body and aggravate the symptoms of edema.

2. Women with hot and dry physique can eat da zao herb

Women with hot and dry constitution are not suitable for taking red dates for tonic during menstruation, because it is very likely to cause excessive menstrual blood and harm their health.

3. Da zao chinese herb can prevent diabetes

Red dates are rich in sugar, especially red dates made into snacks, which are not suitable for diabetics.

4. The harm of eating more da zao chinese herb

Excessive consumption of fresh red dates is prone to diarrhea and damage to the "spleen". Therefore, those who have a cold, fever and flatulence caused by exogenous wind-heat are all people who avoid eating fresh red dates.